Vitamin C, total ascorbic acid in Potatoes, mashed, dehydrated, granules with milk, dry form Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, mashed, dehydrated, granules with milk, dry form there is 16 mg of Vitamin C, total ascorbic acid.
Potatoes, mashed, dehydrated, granules with milk, dry form
Potatoes, mashed, dehydrated, granules with milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, granules with milk, dry form are listed below.
Water
|
6.3 g
|
6.3
|
g
|
Energy (calorie)
|
357 kcal
|
357
|
kcal
|
Energy (joule)
|
1494 kJ
|
1494
|
kJ
|
Protein
|
10.9 g
|
10.9
|
g
|
Total lipid (fat)
|
1.1 g
|
1.1
|
g
|
Ash
|
4 g
|
4
|
g
|
Carbohydrate, by difference
|
77.7 g
|
77.7
|
g
|
Fiber, total dietary
|
6.6 g
|
6.6
|
g
|
Sugars, total
|
3.37 g
|
3.37
|
g
|
Calcium, Ca
|
142 mg
|
142
|
mg
|
Iron, Fe
|
3.5 mg
|
3.5
|
mg
|
Magnesium, Mg
|
74 mg
|
74
|
mg
|
Phosphorus, P
|
237 mg
|
237
|
mg
|
Potassium, K
|
1848 mg
|
1848
|
mg
|
Sodium, Na
|
82 mg
|
82
|
mg
|
Zinc, Zn
|
1.2 mg
|
1.2
|
mg
|
Copper, Cu
|
0.578 mg
|
0.578
|
mg
|
Manganese, Mn
|
0.488 mg
|
0.488
|
mg
|
Selenium, Se
|
26.3 µg
|
26.3
|
µg
|
Vitamin C, total ascorbic acid
|
16 mg
|
16
|
mg
|
Thiamin
|
0.19 mg
|
0.19
|
mg
|
Riboflavin
|
0.3 mg
|
0.3
|
mg
|
Niacin
|
4.2 mg
|
4.2
|
mg
|
Pantothenic acid
|
1.864 mg
|
1.864
|
mg
|
Vitamin B-6
|
0.887 mg
|
0.887
|
mg
|
Folate, total
|
30 µg
|
30
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
30 µg
|
30
|
µg
|
Folate, DFE
|
30 µg
|
30
|
µg
|
Choline, total
|
55 mg
|
55
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
18 µg
|
18
|
µg
|
Retinol
|
17 µg
|
17
|
µg
|
Carotene, beta
|
10 µg
|
10
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
75 IU
|
75
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
37 µg
|
37
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.03 mg
|
0.03
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
8.7 µg
|
8.7
|
µg
|
Fatty acids, total saturated
|
0.461 g
|
0.461
|
g
|
4:0 butanoic, butyric fatty acid
|
0.015 g
|
0.015
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.009 g
|
0.009
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.005 g
|
0.005
|
g
|
10:0 decanoic, capric fatty acid
|
0.016 g
|
0.016
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.035 g
|
0.035
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.053 g
|
0.053
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.227 g
|
0.227
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.08 g
|
0.08
|
g
|
Fatty acids, total monounsaturated
|
0.152 g
|
0.152
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.016
|
g
|
18:1 undifferentiated
|
0.127 g
|
0.127
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.285 g
|
0.285
|
g
|
18:2 undifferentiated
|
0.21 g
|
0.21
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.071 g
|
0.071
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
2 mg
|
2
|
mg
|
Tryptophan
|
0.098 g
|
0.098
|
g
|
Threonine
|
0.481 g
|
0.481
|
g
|
Isoleucine
|
0.514 g
|
0.514
|
g
|
Leucine
|
0.781 g
|
0.781
|
g
|
Lysine
|
0.72 g
|
0.72
|
g
|
Methionine
|
0.153 g
|
0.153
|
g
|
Cystine
|
0.134 g
|
0.134
|
g
|
Phenylalanine
|
0.508 g
|
0.508
|
g
|
Tyrosine
|
0.448 g
|
0.448
|
g
|
Valine
|
0.657 g
|
0.657
|
g
|
Arginine
|
0.509 g
|
0.509
|
g
|
Histidine
|
0.253 g
|
0.253
|
g
|
Alanine
|
0.392 g
|
0.392
|
g
|
Aspartic acid
|
1.978 g
|
1.978
|
g
|
Glutamic acid
|
1.913 g
|
1.913
|
g
|
Glycine
|
0.352 g
|
0.352
|
g
|
Proline
|
0.511 g
|
0.511
|
g
|
Serine
|
0.476 g
|
0.476
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Potatoes, mashed, dehydrated, granules with milk, dry form